Building a Mental Toolbox
Week 1: Beliefs|Week 2: Resilience |Week 2: Impact | Week 3: Habits | Week 4: Affirmations | Week 5: SMART Goal Setting | Week 6: Performance Evaluations | Week 7: Video Analysis
Online sessions can be conducted individually or as a packaged program leaving players and coaches with a personal development resource guide for life.
10 Principles of Coach & Player Development
Sessions can be conducted for coaches and players with groups/teams in a packaged online program.